Is Uncle Ben's® Flavored Grains Original Recipe Long Grain & Wild Rice 6 Oz. Box Low FODMAP?

Ingredients

Enriched Parboiled Rice (Long Grain Rice, Iron [Ferric Orthophosphate], Thiamin [Thiamine Mononitrate], Folate [Folate Acid]), Wild Rice, Seasoning Blend (Hydrolyzed Soy/Corn/Wheat Protein, Onion [Dried], Autolyzed Yeast Extract, Parsley [Dried], Sugar, Spinach [Dried], Garlic Powder, Salt, Potassium Chloride, Torula Yeast, Spices, Celery [Dried], Natural Flavors, Onion Powder, Hydrolyzed Yeast Protein, Citric Acid, Natural Smoke Flavor, Tomato [Dried], Carrots [Dried], Turmeric [Color], Extractives of Paprika [Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Uncle Ben's® Flavored Grains Original Recipe Long Grain & Wild Rice 6 Oz. Box is available at 11 retailers

About this product

Grain · Dried