Is Uncle Ben's Microwave Basmati Coconut Chilli Lemongrass Rice Pouch 250g Low FODMAP?
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Ingredients
Steamed Basmati Rice 80%, Coconut Cream 11% (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)), Capsicum, Lemongrass 2, Coconut 1, Vegetable Oil, Salt, Sugar, Chilli 0, Pepper, Flavour, Vinegar, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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