Is Uncle Bens Mushroom Risotto - 8.5 Oz Low FODMAP?

Ingredients

Water, Parboiled Medium Grain Rice, Mushroom (Dried), Sunflower Oil, Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese (Dried), Pasteurized Milk, Cheese Cultures, Enzymes, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic (Dried), Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (Dried), Onion (Dried), Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter (Dried), Cream, Guar Gum, Annatto Extract (Color), Turmeric Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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