No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Bens Ready Medley Pouch Whole Grain Quinoa & Brown Rice with Garlic - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa, Canola, Sunflower Oil, Salt, Roasted Garlic Powder, Rice Starch, Garlic Powder Onion Powder, Garlic (Dried), Parsley (Dried), Spices, Gum Arabic, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uncle Bens Ready Medley Pouch Whole Grain Quinoa & Brown Rice with Garlic - 8.5 Oz is available at 12 retailers

VonsJewel-OscoKrogerRalphsShopRiteUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Grain · Pouch

Flavor
GarlickySavoryHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Uncle Bens Ready Medley Pouch Whole Grain Quinoa & Brown Rice with Garlic - 8.5 Oz | Spoonful