Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Uncle Ben's® Ready Rice™ Basmati 8.5 Oz. Pouch Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Aromatic basmati rice with a light, floral fragrance and long, separated grains; texture typically fluffy and tender. Commonly used as a quick side for curries, stir-fries, bowls, and salads. Customer feedback notes reliable convenience and consistent texture from microwave pouches, while some mention occasional uneven heating or slightly dry portions.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Basmati Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Soy Lecithin, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uncle Ben's® Ready Rice™ Basmati 8.5 Oz. Pouch is available at 16 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Rice · Pouch

Flavor
Neutral
Texture
FluffyTender
Commonly used for
Side DishMeal PrepStir FrySalad
Low FODMAP? Uncle Ben's® Ready Rice™ Basmati 8.5 Oz. Pouch | Spoonful