Is Uncle Bens Ready Rice Cheddar Broccoli Flavored Pouch - 8.5 Oz Gluten Free?
Description
Microwaveable flavored rice offers a soft, slightly creamy texture with small inclusions and fluffy grains. Commonly used as a quick side, base for bowls, or to bulk up soups and casseroles. Reviewers report dependable convenience, straightforward flavor, occasional uneven distribution of inclusions, and variable saltiness and portability across age groups.
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Why it's not gluten free
- durum wheat semolina
- natural flavor
- yeast extract
durum wheat semolina
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwaveable flavored rice offers a soft, slightly creamy texture with small inclusions and fluffy grains. Commonly used as a quick side, base for bowls, or to bulk up soups and casseroles. Reviewers report dependable convenience, straightforward flavor, occasional uneven distribution of inclusions, and variable saltiness and portability across age groups.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk, Palm Oil, Whey, Reduced Lactose Whey, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-arginine, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Uncle Bens Ready Rice Cheddar Broccoli Flavored Pouch - 8.5 Oz is available at 9 retailers
About this product
Rice · Pouch