Is Uncle Bens Ready Rice Cheddar Broccoli Flavored Pouch - 8.5 Oz Low FODMAP?
Description
Microwaveable flavored rice offers a soft, slightly creamy texture with small inclusions and fluffy grains. Commonly used as a quick side, base for bowls, or to bulk up soups and casseroles. Reviewers report dependable convenience, straightforward flavor, occasional uneven distribution of inclusions, and variable saltiness and portability across age groups.
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Why it's not low FODMAP
- onion
- durum wheat semolina
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Microwaveable flavored rice offers a soft, slightly creamy texture with small inclusions and fluffy grains. Commonly used as a quick side, base for bowls, or to bulk up soups and casseroles. Reviewers report dependable convenience, straightforward flavor, occasional uneven distribution of inclusions, and variable saltiness and portability across age groups.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk, Palm Oil, Whey, Reduced Lactose Whey, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-arginine, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Bens Ready Rice Cheddar Broccoli Flavored Pouch - 8.5 Oz is available at 9 retailers
About this product
Rice · Pouch