Is Uncle Bens Ready Rice Pouch Butter & Garlic Flavored - 8.8 Oz Low FODMAP?
Description
Uncle Ben's Ready Rice pouch in Butter Garlic flavor is a convenient and versatile option for those looking for a quick and delicious rice dish. Made with long grain rice, the pre-cooked and seasoned rice is ready to serve in just 90 seconds. The creamy butter and aromatic garlic add a flavorful touch to the rice. The rice pouch eliminates the need for prep and cleanup, making it even more convenient. This vegetarian option contains no artificial flavors, colors from artificial sources, or trans fat. People appreciate the convenience, fast cooking time, and delicious taste of Uncle Ben's Ready Rice, making it a popular choice for many.
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Why it's not low FODMAP
- dried skim milk
- garlic
- whole milk
- milk
- natural smoke flavor
- whey
- natural flavors
dried skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Uncle Ben's Ready Rice pouch in Butter Garlic flavor is a convenient and versatile option for those looking for a quick and delicious rice dish. Made with long grain rice, the pre-cooked and seasoned rice is ready to serve in just 90 seconds. The creamy butter and aromatic garlic add a flavorful touch to the rice. The rice pouch eliminates the need for prep and cleanup, making it even more convenient. This vegetarian option contains no artificial flavors, colors from artificial sources, or trans fat. People appreciate the convenience, fast cooking time, and delicious taste of Uncle Ben's Ready Rice, making it a popular choice for many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil, Modified Corn Starch. Salt, Maltodextrin, Yeast Extract, Coconut Oil, Autolyzed Yeast, Corn Syrup*, Sugar, Sunflower Oil, Natural Flavors (contains Milk), Whole Milk*, Garlic*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid), Whey*, Mono And Diglycerides, Sunflower Lecithin, Milk Fat, Dried Skim Milk, Turmeric Extract (color), Butter Oil, Natural Smoke Flavor. *dried. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Uncle Bens Ready Rice Pouch Butter & Garlic Flavored - 8.8 Oz is available at 12 retailers
About this product
Rice · Pouch