Is Uncle Ben's Red Beans and Rice, 24.9 Ounce Low FODMAP?

Ingredients

Enriched Long Grain Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)), Precooked Red Beans, Hydrolyzed Soy/corn/wheat Protein, Sugar, Onion Powder, Vegetables (Green Bell Pepper, Red Bell Pepper), Potassium Chloride, Modified Corn Starch, Autolyzed Yeast Extract, Spices, Garlic Powder, Parsley, Yeast Extract, Torula Yeast, Salt, Xanthan Gum, Ammonium Chloride, Natural Flavors, Maltodextrin, Smoke Flavor, Tartaric Acid, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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