This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bens Original Microwave Rice Mexican Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Packaged rice provides a savory, mildly spiced flavor with a slightly tangy note and generally fluffy, separate grains; some users report occasional clumping. Commonly served as a side for Mexican-style meals, in burritos or bowls, and paired with beans or grilled meats. Reviews cite convenience and variable seasoning levels frequently.

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Ingredients

Steamed Long Grain Rice (73%), Tomatoes<sup>1</sup> (8%), Capsicum (8%), Onion, Vegetable Oil, Jalapeno (1%), Flavour, Sugar, Salt, Turmeric, Garlic, Chilli (0.5%), Cumin, Pepper <sup>1</sup> From paste and dice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Bens Original Microwave Rice Mexican is available at 4 retailers

TescoOcadoBritish Corner ShopCountdown

About this product

Grain · Pouch

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal Prep