No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bens Original Microwave Rice Mexican Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Packaged rice provides a savory, mildly spiced flavor with a slightly tangy note and generally fluffy, separate grains; some users report occasional clumping. Commonly served as a side for Mexican-style meals, in burritos or bowls, and paired with beans or grilled meats. Reviews cite convenience and variable seasoning levels frequently.

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Ingredients

Steamed Long Grain Rice (73%), Tomatoes<sup>1</sup> (8%), Capsicum (8%), Onion, Vegetable Oil, Jalapeno (1%), Flavour, Sugar, Salt, Turmeric, Garlic, Chilli (0.5%), Cumin, Pepper <sup>1</sup> From paste and dice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bens Original Microwave Rice Mexican is available at 4 retailers

TescoOcadoBritish Corner ShopCountdown

About this product

Grain · Pouch

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Bens Original Microwave Rice Mexican | Spoonful