Is Uncle Ben's Wholegrain Mediterranean Vegetable Microwave Rice Low FODMAP?

Ingredients

Steamed Parboiled Wholegrain Rice, Tomato Paste, Red Pepper, Tomatoes, Courgette, Sunflower Oil, Green Pepper, Cream (From Milk), Lemon Juice, Natural Flavouring, Herbs, Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Uncle Ben's Wholegrain Mediterranean Vegetable Microwave Rice is available at 2 retailers

About this product

Rice · Pouch