Is Uncle Joe's Favourites Treacle Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweeterad condensed milk
soya & sulphites
fibre 0g
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Glucose Syrup, Treaca 21%, Whey Powder (milk), Vegetable- (palm Kernel Oil, Palm Stearin Oil, Sweeterad Condensed Milk, Salt, Emulsifier: So Lecithin E322. Nutrition Information: Typi Values Per 100g. Energy 1707kj/403kcal Fat 7.5g, Of Which Saturates 5.3g, Carbohydrate 79.2g, Of Which Sugars 63.9g, Fibre 0g, Protein 2.2g, Salt 0.27g. Contains: Milk, Soya & Sulphites. May Contain Nuts, Peanuts, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.