Is Uncle Tobys Chewy Choc Lovers Muesli Bars Variety Pack School Lunchbox Snacks | 15 pack Low FODMAP?
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Why it's not low FODMAP
- barley
- milk
- rye
- contains gluten, barley, lupin suitable for vegetarians oh my choc: muesli blend
- barley lupin suitable for vegetarians white choc chip: muesli blend
- lupin suitable for vegetarians oh my choc: muesli blend
- may contain rye, barley lupin suitable for vegetarians white choc chip: muesli blend
- chicory root fibre
- natural flavour
- whey powder
- soy
- whole grain wheat
- +8 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+16 more in the app
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Ingredients
Choc Chip: Muesli Blend: [Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Coconut, Milk Powder], Glucose, Choc Chips (9%) [Sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin), Salt], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Emulsifier ( Soy Lecithin), Natural Flavour, Salt Contains: Gluten, Wheat, Milk, Soy May Contain Rye, Barley Lupin Suitable for Vegetarians White Choc Chip: Muesli Blend: [Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5% ) , Wheat Flour, Wheat Bran, Sugar, Vitamin E), Coconut, Milk Powder], Glucose, Choc Chips (9%) [Sugar, Vegetable Oil, Whey Powder ( Milk ), Emulsifiers ( Soy Lecithin, 492), Flavour], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Emulsifier ( Soy Lecithin), Natural Flavour Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians Oh My Choc: Muesli Blend: [Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wholemeal Wheat Flour, Wheat Bran, Sugar, Vitamin E), Cocoa, Coconut, Milk Powder], Glucose, Choc Chips (9%) [Sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin), Salt], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Emulsifier ( Soy Lecithin), Flavour, Salt Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Uncle Tobys Chewy Choc Lovers Muesli Bars Variety Pack School Lunchbox Snacks | 15 pack is available at 1 retailer
About this product
Cereal · Dried