Is Uncle Tobys Chewy Raspberry Choc Chip Muesli Bars 6 pack Low FODMAP?
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Why it's not low FODMAP
- barley
- lupin
- chicory root fibre
- rye
- milk
- milk powder
- milk solids
- wheat bran
- soy
- natural flavour
- honey
- coconut
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+11 more in the app
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Ingredients
<p>Muesli Blend: Uncle Tobys Rolled Oats (35%), Wheat (12%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Raspberry Pieces (Raspberry Puree (1.3%)) ( Wheat ) Coconut (1.6%), Milk Powder, Glucose, Choc Chips (7%) Sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin), Salt, Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Natural Flavour, Emulsifier ( Soy Lecithin). Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Tobys Chewy Raspberry Choc Chip Muesli Bars 6 pack is available at 1 retailer
About this product
Snack · Bar