Is Uncle Tobys Le Snak French Onion Cheese Dip & Crackers 12 pack Low FODMAP?
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Ingredients
Cheese Spread [Cheddar Cheese (48%)( Milk , Salt, Starter Culture), Water, Margarine (Vegetable Fats and Oils, Water, Salt, Milk Solids, Emulsifiers[ Soy Lecithin, 471], Antioxidants[304, 307b from Soy ]), Whey Powder ( Milk ), Milk Mineral, Mineral Salts (339, 452), Onion Powder (0.8%), Flavour, Preservative (234)]. Cracker [ Wheat Flour, Vegetable Fats and Oils [ Antioxidants (307, 307b from Soy )], Wholemeal Wheat Flour , Sugar, Wheat Bran , Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds, Wheat Germ]. Contains Wheat, Soy and Milk. Cracker Made in A Plant That Also Processes Products Containing Egg, Sesame Seeds, Tree Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.