Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Uncle Tobys Oats Quick Sachets Original Porridge 340g Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

Mild, comforting oat porridge with a smooth, slightly grainy texture that thickens quickly; commonly prepared with hot liquid and eaten for a fast breakfast. Reviewers praise convenience, consistent preparation, and quick warmth; some note a bland taste that benefits from various toppings and personal flavoring to taste for morning meals.

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Ingredients

100% Whole Grain Rolled Oats. May Contain Other Gluten Containing Ingredients, Milk, Tree Nuts And Lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uncle Tobys Oats Quick Sachets Original Porridge 340g is available at 3 retailers

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About this product

Grain · Pouch

Flavor
NuttyMild
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Uncle Tobys Oats Quick Sachets Original Porridge 340g | Spoonful