Is Uncle Tobys Raspberry Goji & White Chocolate Muesli Bar 5 pack Low FODMAP?

Ingredients

Uncle Tobys Rolled Oats , Wheat , Raspberry Pieces (Fruit Purees ((Apple, Pear, Plum), Raspberry Puree ), Concentrated Elderberry Juice, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Gelling Agent (Pectin), Food Acid (Citric), Natural Flavour), Breakfast Cereal (Whole Grain Wheat , Wholemeal Wheat Flour, Wheat Bran, Sugar, Vitamin E), Pumpkin Seeds , Goji Berries , Coconut , Milk Powder), Glucose, White Chocolate, Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476)), Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch, Invert Sugar, Honey, Caramelised Sugar, Natural Flavour, Emulsifier (Soy Lecithin), Contains: Gluten (Wheat And Oats), Milk And Soy May Contain Other Gluten Containing And Lupin, Suitable For Vegetarians View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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