Is Uncle Tobys Rolled Oats Fruit Variety Low FODMAP?

Ingredients

Apple & Cinnamon Uncle Tobys Whole Grain Rolled Oats (76%), Sugar, Apple Pieces [apple (5%), (preservative (223)*], Cinnamon (0.3%). Apple & Raspberry Uncle Tobys Whole Grain Rolled Oats (77%), Sugar, Apple Pieces [apple (3.5%), Preservative (223)*], Freeze Dried Raspberries (1%) Flavour. Apple & Honey Uncle Tobys Whole Grain Rolled Oats (68%), Sugar, Honey [dried Honey (1.0%), Maize Maltodextrin], Apple Piece [apple (6%), Preservative (223)*], Skim Milk Powder. *some Dried Fruits Contain Sulphites To Maintain Natural Colour & Shelf Life. Contains Oats. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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