Is Uncle Tobys Strawberries & Creme Protein Muesli Bars 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
lupin
chicory root fibre
rye
milk
milk solids
milk powder
soy
natural flavours
honey
white chocolate
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

Muesli Blend: Uncle Tobys Rolled Oats (35%), Soy Protein Crisps (18%) ( Soy Protein Isolate, Tapioca Starch, Salt), Wheat (3%), Strawberry Pieces (Strawberry Puree (1%)) ( Wheat ), Coconut, Milk Powder, Glucose, White Chocolate (7%) Sugar, Milk Solids, Cocoa Butter, Emulsifiers ( Soy Lecithin, 476), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Berry Juice Concentrate (Strawberry (0.5%), Honey, Natural Flavours, Emulsifier ( Soy Lecithin). Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.