Is UNCURED TURKEY PEPPERONI & CHEDDAR CHEESE, OLIVE OIL & SEA SALT CRACKERS, UNCURED TURKEY PEPPERONI & CHEDDAR Low FODMAP?

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes (Non-animal), Uncured Turkey Pepperoni: Turkey, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture (Not From Milk), Rosemary Extract, Oleoresin Of Paprika, Lime Juice Concentrate, Crackers: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Kosher Salt, Baking Soda, Spices White Pepper, Black Pepper, Cayenne Pepper, Anise Seed Powder, Allspice, Fennel Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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