Is Undercover Dark Chocolate Sea Salt Crispy Quinoa Low FODMAP?
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Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans) · Quinoa · Sea Salt. Manufactured In A Facility Free From Wheat, Peanuts, Tree Nuts, Eggs, Soybeans, Fish, Shellfish, Sesame, And Poppy Seeds. Produced On Shared Equipment With Milk Chocolate. May Contain Trace Amounts Of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.