Is Unico Bean Medley Low FODMAP?
Description
The medley delivers a mild, earthy flavor with a soft yet slightly firm bite. Commonly used cold in salads, warmed in soups, stews, and casseroles, or mashed as a side. Reviewers often note consistent convenience and versatility, while some report variable texture and occasional excess liquid in the package sometimes.
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Description
The medley delivers a mild, earthy flavor with a soft yet slightly firm bite. Commonly used cold in salads, warmed in soups, stews, and casseroles, or mashed as a side. Reviewers often note consistent convenience and versatility, while some report variable texture and occasional excess liquid in the package sometimes.
Ingredients
RED KIDNEY BEANS, CHICK PEAS, ROMANO BEANS, GREAT NORTHERN WHITE BEANS, WATER, SALT, DISODIUM EDTA, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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