Is Unico Pitted Kalamata Olives Low FODMAP?
Description
Dark, tangy olives offer a briny, fruity-sour flavor with a firm yet tender, meaty texture; pitted for convenience. Commonly used sliced or whole in salads, pasta, pizzas, antipasti platters and tapenades. Reviewers frequently note consistent flavor, convenient pitting, and occasional variation in size and saltiness across batches and packaging variations.
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Description
Dark, tangy olives offer a briny, fruity-sour flavor with a firm yet tender, meaty texture; pitted for convenience. Commonly used sliced or whole in salads, pasta, pizzas, antipasti platters and tapenades. Reviewers frequently note consistent flavor, convenient pitting, and occasional variation in size and saltiness across batches and packaging variations.
Ingredients
Olives, Water, Red Wine Vinegar, Salt, Potassium Sorbate, Caution: May Contain Pits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Unico Pitted Kalamata Olives is available at 7 retailers
About this product
Fruit · Whole