Is Unico Red Kidney Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

These beans offer a mild, earthy flavor with a creamy interior and firm skins that hold shape during cooking; commonly used in chili, salads, stews, rice-and-beans and casseroles. Reviewers praise consistent texture and value, noting occasional variability in softness or occasional broken, damaged, or missing pieces reported in some shipments.

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Why it's not low FODMAP

red kidney beans

red kidney beans

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Red Kidney Beans, Water, Salt, Disodium Edta, May Contain Calcium Chloride, Rinse Before Use

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.