Is Unico Solid Light Tuna Low FODMAP?
Description
Lightly flavored, slightly briny tuna with firm, flaky chunks that hold shape; reviewers note consistent chunk size and quick, convenient use. Commonly mixed into salads, sandwiches, pasta or casseroles and used for melts and wraps. Texture occasionally described as drier or firmer by some reviewers, depending on preparation and preference.
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Description
Lightly flavored, slightly briny tuna with firm, flaky chunks that hold shape; reviewers note consistent chunk size and quick, convenient use. Commonly mixed into salads, sandwiches, pasta or casseroles and used for melts and wraps. Texture occasionally described as drier or firmer by some reviewers, depending on preparation and preference.
Ingredients
Skipjack Tuna, Soybean Or Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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