Is Unicorn Sprinkle Surprise Low FODMAP?
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Why it's not low FODMAP
- onion extract
- apple extract
- fructose
- natural flavors
- beet juice
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Crispy rice [rice, cane sugar, sea salt, vitamins and minerals (ferric orthophosphate (source of iron), vitamin C (ascorbic acid), vitamin A (palmitate), vitamin B3 (niacinamide), folic acid, zinc oxide, vitamin B12, vitamin D3, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononi - trate), tapioca syrup, sugar, shortening (palm oil, canola oil), natural color sprinkles (sugar (cane sugar, beet sugar), cornstarch, palm oil, palm kernel oil, dextrin, soy lecithin, curcumin, turmeric, annatto, beet juice, vegetable juices, beta carotene, maltodextrin, sodium bicarbonate, confectioner's glaze, carnauba wax)], fructose, glycerin, natural flavors, fruit and vegetable blend (apple extract, onion extract, broccoli, kale, cranberry, raspberry), agar, egg white powder, sea salt. Contains: Egg and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Dried