Is Unif 100 Instant Noodle Furong Shrimp Flavour 103g Low FODMAP?

Ingredients

Enriched Wheat Flour, Refined Palm Oil, Starch, Salt, Flavour Enhancer E621, Acidity Regulator (E501(i),e500(i),e451(i)), Humectant (E452(i), E450(iii)), Thickener E415, Colouring E100, Seasoning Pack: Salt, Sugar, Artificial Flavour, Yeast Extract, Maltodextrin, Glucose, Garlic Powder, Spices, Flavour Enhancer (E635), Anticaking Agent (E551), Sauce Pack: Refined Palm Oil, Seasoning Oil Vegetable Pack: Dehydrated Cabbage, Dehydrated Carrot, Dehydrated Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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