Is Universal Bakery Organic Paleo Bars Low FODMAP?

Ingredients

Organic Whole Almonds, Organic Honey, Organic Shredded Coconut, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Brazil Nuts, Organic Pumpkin Seed Protein, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla Extract. Contains Coconut And Tree Nuts. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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