Is universal Bakery Vegetarian?

Ingredients

n information r package: 1 a: approx, 55 g (1 waffle) per serving per 100 g 1010 kj 1830 kj (241 cal) (438 cal) 4,0g 7,3g 8,5g 15,4g ingredien hea enriched when our [wheat flour, virtmins (niacin, thiamin, ribof folate), mineral (iron)), dried strawberries [strawberry, sugar, acidity regulate preservative (223) (sulphites) colour (12 strawberry flavour], pearl s (milk), water, invert sugar, dry yeast, c sugar, whole eggs, canola oil, vanill vital wheat gluten, cultured wheat dry milk, emulsifier (322) (soy), cinamo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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