Is Universal Nutrition Gain Fast 3100 Chocolate Shake, 5.1 lbs Low FODMAP?
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Why it's not low FODMAP
- milk
- pure crystalline fructose
- lipotropics and natural flavors
- pharmaceutical grad pancreatic digest of whey protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Protocarb Plus (Universal's High Performance Carbohydrate Complex - Consisting Of A Scientific Blend Of High Energy Glucose Polymers, Maltodextrin (Long-chained Complex Carbohydrates), Pure Crystalline Fructose, And Dextrose), Super Protein Ex (Universal's Superior Protein Blend Consisting Of The Highest Biological Value Peptide-bonded Casein, Pharmaceutical Grad Pancreatic Digest Of Whey Protein (Milk), (Lactalbumin), And Egg White (Albumin) Protein - With Naturally Occurring Branched-chain Amino Acids L-leucine, L-isoleucine, And L-valine), Agc (Universal's Proprietary Anabolic Growth Complex-consisting Of Anabolic Gaining Agents, Metabolic Optimizers, And Performance Factors), Advanced Vitamin/mineral Complex, Medium Chain Triglycerides, Lipotropics And Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Universal Nutrition Gain Fast 3100 Chocolate Shake, 5.1 lbs is available at 1 retailer
About this product
Supplement · Powder