Is Unmeatable Southern-Style Breaded Strips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
soy protein concentrate
pea hull fiber
natural flavour
pea flour
whole amaranth
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Water, Rice flour, Pea protein concentrate, Canola oil, Soy protein concentrate, Modified cellulose, Toasted rice crumb, Coconut oil, Modified corn starch, Brown rice protein, Panko bread crumbs (Rice flour, pea protein, dextrose, sodium bicarbonate), Rice starch, Ancient grain flour blend (whole amaranth, whole quinoa), Corn flour, Sugars (dextrose, sugar), Pea flour, Soy protein isolate, Yeast extract, Salt, Natural flavour, Pea hull fiber, Sea salt, Garlic powder, Onion powder, Sodium bicarbonate, Caramel colour, Corn starch, Tryptophan, Spices, Methionine, Sodium acid pyrophosphate, Guar gum, Spice extractives, Yeast, Vitamins and minerals [calcium pantothenate, thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), folacin, copper gluconate, ferric orthophosphate (iron), magnesium oxide, zinc oxide, potassium chloride].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.