Is Unreal Co. Plant Based Beefy Brat Sausages 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, beefy flavor with mild smokiness and pronounced umami; firm casing gives a snappy bite and tender, slightly coarse interior. Commonly grilled, pan-seared, or sliced into recipes, served in buns or alongside sides. Reviewers commonly note realistic texture and flavor, occasional inconsistency in size or seasoning intensity and cooking experience.

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Why it's a maybe for low FODMAP

corn
soy

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Protein [SOY, Rice], Starches [Potato, Corn], Natural Vegan Brat Spice Mix, Natural Vegan Egg Replacer, Fat [Coconut Oil, Canola Oil], Plant Based Sausage Skin, Potassium Sorbate, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.