Is Unsalted Dry Roasted Peanuts - 16oz - Good & Gather™ Low FODMAP?
Description
Lightly roasted peanuts offer a pronounced nutty flavor and firm, crunchy texture; they are commonly eaten as a snack, mixed into trail mixes, sprinkled on salads, or used in baking. Reviewers often cite consistent freshness and crunch, good value, and occasional reports of broken pieces or packaging issues during shipping.
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Description
Lightly roasted peanuts offer a pronounced nutty flavor and firm, crunchy texture; they are commonly eaten as a snack, mixed into trail mixes, sprinkled on salads, or used in baking. Reviewers often cite consistent freshness and crunch, good value, and occasional reports of broken pieces or packaging issues during shipping.
Ingredients
Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.