Is UNSALTED EUROPEAN STYLE CULTURED VEGAN BUTTER, UNSALTED, EUROPEAN STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy cultured flavor with a smooth, creamy texture that spreads easily at room temperature and melts evenly for baking, sautéing, and topping. Common reviewer themes include satisfying dairy-like richness, reliable melt performance, and usefulness in recipes; some note a mild aftertaste and prefer adjusting seasoning for cooking as desired.

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Why it's a maybe for low FODMAP

organic cashews
organic cultured cashew milk

organic cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

organic cultured cashew milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Coconut Oil, Organic Cultured Cashew Milk (Filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Contains 2 Percent or Less of: Organic Sunflower Lecithin, Organic Cultured Dextrose, Natural Flavors Derived from Oregano, Flaxseed and Plums, Lactic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.