Is Unsalted Raw Whole Cashews - 9.5oz - Good & Gather™ Low FODMAP?
Description
These cashews offer a mild, buttery-sweet flavor and a firm yet creamy texture that easily softens when chewed. Commonly eaten as a snack, roasted, blended into sauces or nut butter, and added to salads or baked goods. Reviewers often note fresh taste and versatility, with occasional reports of broken pieces.
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Description
These cashews offer a mild, buttery-sweet flavor and a firm yet creamy texture that easily softens when chewed. Commonly eaten as a snack, roasted, blended into sauces or nut butter, and added to salads or baked goods. Reviewers often note fresh taste and versatility, with occasional reports of broken pieces.
Ingredients
Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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