No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is UNSWEETENED CINNAMON ORGANIC APPLESAUCE, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth with occasional fine apple bits, this applesauce presents a warm cinnamon note described by reviewers as mild and balanced. Commonly used as a spoonable snack, baking addition, or topping for oatmeal and yogurt. Reviewers note consistent flavor and convenient packaging, while some mention a thinner consistency in certain batches.

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Ingredients

ORGANIC APPLE PUREE, ORGANIC APPLE JUICE CONCENTRATE, WATER, ORGANIC CINNAMON, ASCORBIC ACID (VITAMIN C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
FruityMild
Texture
Creamy
Commonly used for
SnackingSide DishToppingBreakfast
Low FODMAP? UNSWEETENED CINNAMON ORGANIC APPLESAUCE, CINNAMON | Spoonful