Is UNSWEETENED COCONUT MILK, UNSWEETENED Low FODMAP?
Description
Light, subtly nutty coconut flavor with a creamy yet sometimes thin texture; commonly used to enrich curries, soups, sauces, smoothies, and coffee. Reviewers note consistent coconut aroma, occasional separation in cartons requiring shaking, and varied thickness across brands, praising versatility in cooking while noting some batches taste milder than expected.
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Description
Light, subtly nutty coconut flavor with a creamy yet sometimes thin texture; commonly used to enrich curries, soups, sauces, smoothies, and coffee. Reviewers note consistent coconut aroma, occasional separation in cartons requiring shaking, and varied thickness across brands, praising versatility in cooking while noting some batches taste milder than expected.
Ingredients
COCONUT MILK, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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