This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is UNSWEETENED COCONUT MILK, UNSWEETENED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, subtly nutty coconut flavor with a creamy yet sometimes thin texture; commonly used to enrich curries, soups, sauces, smoothies, and coffee. Reviewers note consistent coconut aroma, occasional separation in cartons requiring shaking, and varied thickness across brands, praising versatility in cooking while noting some batches taste milder than expected.

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Ingredients

COCONUT MILK, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
CreamySilky
Commonly used for
CookingDrinkingBakingMeal Prep
Low FODMAP? UNSWEETENED COCONUT MILK, UNSWEETENED | Spoonful