Is Unsweetened original flavour fortified cashew beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- other tree nuts
- cashews
- natural flavour
- cashew base
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Cashew Base (Filtered Water, Cashews), Calcium Carbonate, Sunflower Lecithin, Gellan Gum, Sea Salt, Locust Bean Gum, Natural Flavour, Vitamin A Palmitate, Riboflavin, Vitamin D2, Vitamin B12, Zinc Gluconate, May Contain Other Tree Nuts, Produced In A Facility That Also Produces Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Unsweetened original flavour fortified cashew beverage is available at 7 retailers
About this product
Milk Substitute · Bottle, Liquid