Is UNSWEETENED PLAIN KEFIR CULTURED WHOLE MILK, UNSWEETENED PLAIN Low FODMAP?
Description
Bright, mildly tangy flavor with a creamy, pourable texture and slight effervescence; often compared to runny yogurt. Common uses include smoothies, cereal, baking, dressings, and sipping straight. Reviewers note consistent tang and creaminess, occasional variation in thickness, and usefulness as a versatile pantry item for everyday culinary and beverage applications.
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Description
Bright, mildly tangy flavor with a creamy, pourable texture and slight effervescence; often compared to runny yogurt. Common uses include smoothies, cereal, baking, dressings, and sipping straight. Reviewers note consistent tang and creaminess, occasional variation in thickness, and usefulness as a versatile pantry item for everyday culinary and beverage applications.
Ingredients
Organic Whole Milk, Live and Active Cultures., (Streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar. Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
UNSWEETENED PLAIN KEFIR CULTURED WHOLE MILK, UNSWEETENED PLAIN is available at 3 retailers
About this product
Beverage · Liquid