Is UNWRAPPED BURRITO SCRAMBLE Low FODMAP?

Ingredients

COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, ORGANIC TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, OLIVE OIL, CILANTRO, CORN STARCH, SERRANO PEPPER PUREE, APPLE CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SPICES, SALT, SUGAR), COOKED BLACK BEANS, CHARD, KALE, POBLANO CHILI PEPPERS, TOMATOES, SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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