Is UPBEET VEGAN CHEESEBURGER WRAP Low FODMAP?

Ingredients

PLANT-BASED VEGGIE PATTY* (CHICKPEA*, CUMIN SWEET POTATO* [SWEET POTATO*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT], ROASTED BEET PULP* [BEET PULP*, EXTRA VIRGIN OLIVE OIL*], QUINOA*, ROASTED GREEN ONION* [GREEN ONION*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT], CURRANT*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* (WATER, SOYBEAN*, SALT), DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR (ONION OIL), NATURAL SMOKE FLAVOR], EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, GARLIC*, CUMIN POWDER*), FARMHOUSE VEGAN CHEESE* (CASHEW*, FILTERED WATER, RICE MISO* [RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE], NUTRITIONAL YEAST, SEA SALT, NATURAL FLAVORS DERIVED FROM OREGANO, FLAXSEED AND PLUMS, CULTURES), PICKLE* (CUCUMBER*, HIMALAYAN PINK SALT, COCONUT SUGAR*, TURMERIC POWDER*, FILTERED WATER, APPLE CIDER VINEGAR*, GARLIC*, CORIANDER SEED*), COLLARD GREEN*, RICE WRAPPER (TAPIOCA, FILTERED WATER, RICE STARCH, SALT), CABBAGE*, CARROT*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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