No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Upstate Farms Eggnog, 1 Pint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, High Fructose Corn Syrup, Cream, Whey, Egg Yolks, Sugar, Natural And Artificial Flavors, Salt, Guar Gum, Carrageenan, Dextrose, Annatto And Turmeric (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Upstate Farms Eggnog, 1 Pint is available at 2 retailers

WalmartWegmans

About this product

Beverage · Bottle

Flavor
SweetRich
Texture
Creamy
Commonly used for
DrinkingSnacking
Low FODMAP? Upstate Farms Eggnog, 1 Pint | Spoonful