No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uptons Bar-B-Que Jackfruit - 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Jackfruit, Tomato Paste, Vinegar, Molasses, Filtered Water, Onion, Sugar, Sea Salt, Garlic, Black Pepper, Chili Powder, Paprika, Liquid Smoke

Check Uptons Bar-B-Que Jackfruit - 300g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uptons Bar-B-Que Jackfruit - 300g is available at 2 retailers

Cruelty Free ShopAmazon

About this product

Meat · Pouch

Flavor
SweetSavoryTangyAcidic
Texture
TenderSoft
Commonly used for
SandwichMeal PrepGrillingLunch
Low FODMAP? Uptons Bar-B-Que Jackfruit - 300g | Spoonful