No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Upton's Naturals Seitan Style Bacon in Strips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, savory strips offer a firm, chewy texture that crisps when pan-fried; reviewers often note authentic bacon-like flavor and satisfying bite. Commonly used for breakfasts, sandwiches, salads, and wraps, they reheat and crisp well. Some reviewers mention variable thickness and seasoning intensity across batches. Users report quick stovetop cooking times.

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Ingredients

Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Whole Wheat Flour, Natural Hickory Smoke Concentrate, Paprika, Sea Salt, Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Upton's Naturals Seitan Style Bacon in Strips is available at 6 retailers

Whole FoodsRalphsWalmartMariano'sPick 'n SaveCentral Market

About this product

Meat · Strip

Flavor
SmokySavory
Texture
ChewyDense
Commonly used for
BreakfastSandwichMeal PrepCooking
Low FODMAP? Upton's Naturals Seitan Style Bacon in Strips | Spoonful