Is Up&up Protein Bars Fudge Brownie Low FODMAP?

Ingredients

Milk Confectionery Coating (whey Protein Concentrate, Palm Kernel Oil, Maltiol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla Extract), Fudge Layer (soluble Corn Fiber, Inulin, Palm Kernel Oil, Glycerin, Whey Protein Isolate, Alkalized Cocoa Powder, Chocolate Liquor, Natural Flavors, Salt, Sunflower Lecithin, Carrageenan), Milk Protein Isolate, Hydrolyzed Gelatin (bovine), Soy Protein Isolate, Cocoa Soy Crisps (soy Protein Isolate, Cocoa Powder (processed With Alkali), Tapioca Starch), Vegetable Glycerin, Water, Palm Kernel Oil, Polydextrose, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), Natural Flavors, Salt, Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar