No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Urban Eats Instant Yakisoba Flavoured Noodle Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Instant Noodles (77%) (wheat Flour, Palm Oil, Salt, Stabilisers (501, 500)), Sweet Soy Sauce (7%) (water, Sugar, Salt, Soybean, Wheat Flour), Seasoning Sachet (6%) (salt, Sugar, Soy Sauce Powder (soy, Wheat), Yeast Extract, Tomato Powder, Fish Sauce Powder, Flavour, Garlic Powder, Natural Colour (150a), Tamarind Powder, Flavour Enhancer (disodium 5'-ribonucleotide), Anticaking Agent (551), Thickener (1420), Natural Colour (160c), Acidity Regulator (260, 296), Spices, Oils, Sachet (5%) (palm Oil, Garlic Oil (includes Sesame, Flavour)), Garnish Sachet (5%) (dried Cabbage). Contains Gluten, Wheat, Fish, Sesame and Soy. It may also contain Sulphites, Barley, Crustacean and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Bowl

Flavor
SavoryUmamiSweet
Texture
Soft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Urban Eats Instant Yakisoba Flavoured Noodle Bowl | Spoonful