Is Urban Eats Japanese Style Gyoza Prawn Low FODMAP?
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Ingredients
Filling (60%) [vannamei Prawn ((penaeus Vannamei), Salt, Acidity Regulators (500, 331)), White Cabbage, Chives, Soybean Oil, Spring Onion, Sesame Oil, Thickener (1442), Wheat Flour, Ginger, Onion, Soy Sauce (contains Soybean And Wheat), Sugar, Garlic, Salt, Vegetable Extract Powder, White Pepper), Dough [wheat Flour, Tapioca Starch, Thickener (1420), Water, Vegetable Oil, Contains 27% Prawns, 21% Vegetables And 40% Pastry. Contains Prawn, Wheat, Soy And Sesame. May Contain Fish, Other Crustaceand Other Gluten Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.