No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Urban Eats Japanese Style Gyoza Prawn Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filling (60%) [vannamei Prawn ((penaeus Vannamei), Salt, Acidity Regulators (500, 331)), White Cabbage, Chives, Soybean Oil, Spring Onion, Sesame Oil, Thickener (1442), Wheat Flour, Ginger, Onion, Soy Sauce (contains Soybean And Wheat), Sugar, Garlic, Salt, Vegetable Extract Powder, White Pepper), Dough [wheat Flour, Tapioca Starch, Thickener (1420), Water, Vegetable Oil, Contains 27% Prawns, 21% Vegetables And 40% Pastry. Contains Prawn, Wheat, Soy And Sesame. May Contain Fish, Other Crustaceand Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiGarlicky
Texture
Soft
Commonly used for
CookingSnackingSide DishMeal Prep
Low FODMAP? Urban Eats Japanese Style Gyoza Prawn | Spoonful