Is Urban Eats Vietnamese Style Chicken Flavoured Pho Bowl Instant Noodles Low FODMAP?

Ingredients

Rice Noodles (74%) [rice Flour, Tapioca Starch, Salt], Flavour Sachet (18%) [salt, Sugar, Hydrolysed Vegetable Protein, Yeast Extract, Soy Sauce Powder (contains Soy, Wheat), Herbs, Spices, Flavour Enhancer (635), Flavours, Anticaking Agent (551)], Chilli Oil! [contains Emulsifier (471)], Oil Sachet (6%) [vegetable Oil, Flavour], Garnish Sachet (2%) [fried Onion, Dried Chives, Dried Chilli Flake. Contains Wheat (gluten) And Soy. May Contain Crustacea, Fish, Milk And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products