Is Urban Pie Pizza Co. Truffle Mushroom Olive Pizza Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion powder
- roasted garlic
- garlic powder
- malted barley flour
- dried wheat sponge
- wheat flour
- wheat
- +6 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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Ingredients
Crust (wheat Flour, Water, Rice Flour, Contains Less Than 2% Of: Salt, Soy Flour, Extra Virgin Olive Oil, Yeast, Dough Conditioner [dried Wheat Sponge, Yeast], Malted Barley Flour), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Truffle Alfredo Sauce (water, Alfredo Seasoning [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate}, Modified Food Starch, Parmesan Cheese {milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt}, Garlic Powder, Salt, Onion Powder, Lactic Acid, Spice], Truffle Oil [sunflower Oil, White Truffle Flavor Concentrate], White Mushrooms, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti-caking]), Contains Less Than 2% Of Sliced Castelvetrano Olives (castelvetrano Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid), Sliced Kalamata Style Olives (kalamata Style Olives, Water, Salt, Vinegar), Portabella Mushrooms, Shiitake Mushrooms, Basil, Roasted Garlic Contains Milk, Soy and Wheat. It may also contain Olive Pits.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Slice